How Do You Take Care of Your Mental Health?

Minding Our Bodies supports healthy eating and physical activity programs for people with mental illness.

In this video, program leaders and participants talk about the importance of healthy eating and physical activity, how these programs promote social inclusion, the role of community partnerships, and the positive effects of healthy living on recovery.

Produced by Swim Media, with support from the Ontario Ministry of Health Promotion and Sport.

View video with French subtitles here.