Success Stories

Dancing the dark away

This personal story reveals how one woman leads others to dance despite her struggle with anxiety and panic attacks.

Moving from the kitchen to the garden

Eating, cooking, growing: the healthy eating programs of the Canadian Mental Health Association, Grey-Bruce Branch have involved consumers in a number of ways. The “healthy brunch” program offers a hot brunch daily to those in need, as a part of their drop-in program. Donations of food have been received from local grocery stores (food near but still before its expiry date), from farmers at harvest time and from local butchers. Word of mouth and local media coverage have encouraged community donations.
Continue reading CMHA Grey-Bruce Branch's story...

Stretching One's Reach

I have been teaching Pilates and Yoga at the Centre for Addiction and Mental Health (CAMH) since April of 2007. My program is a closed program for inpatients within the Women's Unit at the CAMH College Street Site. We meet once per week, on a weekday evening...
Continue reading Lynn's story...

Finally Fit!

Nadine Reid, a community service worker at Sound Times Support Services in Toronto, offers a personal account of her fitness success and how she was inspired to develop healthy living programs for the consumer/survivor community.
Continue reading Nadine's story...

Running Saved His Life

There's no doubt in Kari Ala-leppilampi's mind: running saved his life. It was about a decade ago that the now 38-year-old was slowly killing himself with an addiction to drugs and alcohol. He was also 45 pounds overweight, and although he did not know it at the time, ...
Continue reading Kari's story...