Health Canada

Canada's Food Guide can help you make wise food choices whether you are eating at home, at school, at work or eating out. Explore tips and ideas on how to use Canada's Food Guide for planning meals, shopping tips, reading food labels, fast and easy meal ideas, smart snacking, eating out, and counting food guide servings in a meal.

The guide can be ordered free of charge from Health Canada or downloaded from the website. The website also provides resources for educators and communicators, including Eating Well with Canada's Food Guide, ready-to-use PowerPoint presentations, and several interactive online tools.

Eating Well with Canada's Food Guide has been translated into 10 different languages in addition to English and French. Download translated versions of the guide.