Public Health Agency of Canada and Canadian Society for Exercise Physiology
A guide to help individuals make healthy active living choices by providing recommendations on the amount and variety of physical activity needed to see health improvements.
The Guide is in a one-page, easy-to-read format and tells you how much activity you should strive for and how to get started. It also lists the many benefits of physical activity and the health risks of inactivity. An accompanying Handbook is also available and provides additional information to help you make the best use of the Guide.
You can download copies of the guide and handbook or order hard copies of the guide or the handbook online or by calling toll-free: 1-888-334-9769.
